Wellbeing 5 Small Ways To Become More Resilient In 2020 The resilience revolution promises to transform every aspect of our lives this year, including work. FW finds out how the trait can help you thrive outside of your comfort zone. By Natalie Cornish Wellbeing The resilience revolution promises to transform every aspect of our lives this year, including work. FW finds out how the trait can help you thrive outside of your comfort zone. By Natalie Cornish Previous article New Year, Still You Next article This 5-Minute ‘Reattachment’ Technique Gets Your Brain Back Into Work Mode If 2019’s wellness buzzwords were ‘grit’ and ‘burnout’, 2020 is all about ‘resilience’ – but not as you know it.“Resilience isn’t about toughening up,” The Future Laboratory’s co-founder Martin Raymond explains in their recent ‘Resilience Report’. “It’s about relearning, rebooting and recalibrating brands, businesses, corporations and, more importantly, ourselves, as we push back against the age of ‘SAFE’ – sanitised spaces, anonymous branding, faltering organisations and erratic responses to those big questions of our age.” 1. Focus on what you can do Often at work there is much outside of our control, which can leave us feeling overwhelmed. Don’t stress about what you can’t change. Instead concentrate on what you can control or influence. Focus on completing one task to the best of your abilities, which will help you to feel back in control. selfwellness Best Of Future Women Wellbeing How to escape the dopamine trap By Dr Anastasia Hronis Self Two ducks and a Chick walk into the wilderness By Odessa Blain Wellbeing How can you be ‘authentic’ at work? By Steph Tisdell Wellbeing Awww, you shouldn’t have. By FW Wellbeing We’ve discovered burnout’s kryptonite By FW Wellbeing How to be proactive without rushing through life By Michelle Brasier Wellbeing Why an HRT shortage is a mental health issue By FW Wellbeing Burn bright, not out By Eden Timbery Your inbox just got smarter If you’re not a member, sign up to our newsletter to get the best of Future Women in your inbox.
