Career How To Cope With Depression Or Anxiety At Work Coping with an invisible illness in society is tough enough. Introduce the workplace and it's a whole new ball game. Here are the conversations to have and the strategies to cope. By Kate Leaver Career Coping with an invisible illness in society is tough enough. Introduce the workplace and it's a whole new ball game. Here are the conversations to have and the strategies to cope. By Kate Leaver Previous article How We Killed Coffee In 2018 Next article Meghan Markle Is Getting Behind These Lab-Grown Diamonds Depression can rob you of your confidence, energy and sense of self. It can make you feel small and breakable. With similar ruthlessness, anxiety can meddle with your rationality, perspective and self-possession. Both these astoundingly common conditions can make you feel miserable, panicked and incapable. How are you meant to get through a day at work, when you’re feeling like that?The first thing you should know, from me, is that you’re not the only person who’s felt like this. You’re not the only one who’s had a panic attack in the office bathrooms, or cried at their desk, or confided in someone beside the biscuit tin. Three million Australians live with depression or anxiety – which may be an alarming statistic but it’s also proof that you’re not alone, which might be a comfort. If you or someone you know is seeking support and information about mental health or suicide prevention, contact Lifeline on 13 11 14 or the Suicide Call Back Service on 1300 659 467. betteryou Best Of Future Women Career Sorry, not sorry By Briana Blackett Diamond Meet the leaders: Erin Vincent By Odessa Blain Diamond Meet the leaders: Malini Raj By Odessa Blain Diamond Meet the leaders: Azmeena Hussain By Odessa Blain Diamond Meet the leaders: Shannan Dodson By Odessa Blain Diamond Meet the leaders: Elly Desmarchelier By Odessa Blain Career How to maintain a career that supports your community By Jon Owen Equity A sneak peek inside the sold-out budget event By Odessa Blain Your inbox just got smarter If you’re not a member, sign up to our newsletter to get the best of Future Women in your inbox.