Wellbeing

How being a ‘good girl’ is holding you back

These evidence-based practices will help you reconnect with your most authentic self

By Dr Michelle McQuaid

Published 31 January, 2026

Wellbeing

How being a ‘good girl’ is holding you back

These evidence-based practices will help you reconnect with your most authentic self

By Dr Michelle McQuaid

Published 31 January, 2026

A few years ago, I found myself standing in a Portuguese town square, completely lost on day one of a solo pilgrimage along the Camino Portugues. The yellow arrows marking my path had vanished, and my inner voice was having a field day: “This is what happens when you try things you’re not prepared for.”

At nearly fifty, I had chosen to walk 120 kilometres alone through Portugal and Spain – something utterly unlike me. I’d always been the woman who only attempted things I could excel at. 

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