How to combat everyday overwhelm

If you’re feeling stressed or overwhelmed, you’re not alone. In fact, at least 75 percent of Australians admit stress adversely affects their mental and physical health. I believe a decent chunk of the other 25 percent have momentarily forgotten about their stress due to a really good coffee or leftover piece of birthday cake.

Stress is a normal part of life, but when it becomes overwhelming it can take a toll. You may experience stress from work, family, relationships, or from simply trying to keep up with the demands of everyday life.