If you’re feeling stressed or overwhelmed, you’re not alone. In fact, at least 75 percent of Australians admit stress adversely affects their mental and physical health. I believe a decent chunk of the other 25 percent have momentarily forgotten about their stress due to a really good coffee or leftover piece of birthday cake.
Stress is a normal part of life, but when it becomes overwhelming it can take a toll. You may experience stress from work, family, relationships, or from simply trying to keep up with the demands of everyday life.