Wellbeing 5 Small Ways To Become More Resilient In 2020 The resilience revolution promises to transform every aspect of our lives this year, including work. FW finds out how the trait can help you thrive outside of your comfort zone. By Natalie Cornish Published 31 March, 2020 Wellbeing 5 Small Ways To Become More Resilient In 2020 The resilience revolution promises to transform every aspect of our lives this year, including work. FW finds out how the trait can help you thrive outside of your comfort zone. By Natalie Cornish Published 31 March, 2020 Previous article New Year, Still You Next article This 5-Minute ‘Reattachment’ Technique Gets Your Brain Back Into Work Mode If 2019’s wellness buzzwords were ‘grit’ and ‘burnout’, 2020 is all about ‘resilience’ – but not as you know it.“Resilience isn’t about toughening up,” The Future Laboratory’s co-founder Martin Raymond explains in their recent ‘Resilience Report’. “It’s about relearning, rebooting and recalibrating brands, businesses, corporations and, more importantly, ourselves, as we push back against the age of ‘SAFE’ – sanitised spaces, anonymous branding, faltering organisations and erratic responses to those big questions of our age.” 1. Focus on what you can do Often at work there is much outside of our control, which can leave us feeling overwhelmed. Don’t stress about what you can’t change. Instead concentrate on what you can control or influence. Focus on completing one task to the best of your abilities, which will help you to feel back in control. Self Wellness Best Of Future Women Wellbeing Behind the mask: How to master anxiety in the workplace By Georgie Collinson Wellbeing How Krystal Barter is changing healthcare By Melanie Dimmitt Wellbeing Domestic violence systems are failing children and young people: a message this National Child Protection Week By Conor Pall Wellbeing It took an ADHD diagnosis and a breakdown to change my relationship with work By Sally Spicer Gender diversity Soft Power By Briana Blackett Gender diversity Cyber expert laments “lost generation” in online misogyny panel By Sally Spicer Gender diversity Is this at the bottom of your To-Do list? By Briana Blackett Wellbeing How being a ‘good girl’ is holding you back By Dr Michelle McQuaid Your inbox just got smarter If you’re not a member, sign up to our newsletter to get the best of Future Women in your inbox.
