Wellbeing

How to transform your inner critic into a coach

Three ways to practise self-compassion.

By Ruby Riethmuller

Published 21 August, 2026

Wellbeing

How to transform your inner critic into a coach

Three ways to practise self-compassion.

By Ruby Riethmuller

Published 21 August, 2026

For a long time, I believed one of my greatest strengths was expecting more from myself.

I thought my inner critic was the reason I’d achieved anything. It was the voice that pushed me to always ask, “What’s next?” From the outside, it looked like ambition. From the inside, it felt like never quite arriving.

You’ve hit the glass ceiling. And our paywall.

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